Surprising Benefits of Potato Juice for Skin!

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Potato is a humble vegetable that everyone loves to enjoy. They taste very delicious. It is found in almost every household and easily available in the vegetable market. We all love to eat Potatoes. Potatoes offer many health benefits, but do you know that potato juice can give you clear and healthy skin? It is one of the best beauty treatments to remove tan and blemishes on the skin.

The presence of rich amounts of skin beneficial vitamins and minerals in potato deeply nourishes the skin from inside and gives a natural glow on outside. In this article, we will tell you about the skin benefits of potato juice and ways to make potato face masks to avail its benefits.

What Is Potato Juice?

Potato is a vegetable that has excessive nutrition in it. Its juice is obtained from best quality raw potatoes. This juice is packed with the goodness of a wide array of nutrients that includes vitamins B, vitamin C, calcium, sulfur, copper, iron, potassium and phosphorus.

How To Prepare Potato Juice?

Potato juice is one of the easiest and inexpensive natural skin care remedy. Here, we have listed steps that you will need to follow to prepare it. Use only organic potatoes as they are not treated with pesticides. This makes them safe for your skin.

  1. Start off by washing potatoes thoroughly
  2. Peel the skin
  3. Now grate it. Squeeze the grated potato to extract its juice.
  4. Alternatively, you can also cut the potato in pieces and put it in a juicer. Strain the juice.
  5. Your potato juice for skin is ready. You can either drink it or apply it on the skin.

Potato Juice is beneficial in the preparation of several beauty recipes that helps in treating a wide range of beauty issues easily and effectively. The juice does not have any taste and has a starch-like consistency. Oral intake or topical application of this super healthy juice daily is the way to healthy skin.

Skin Benefits of Potato Juice

Potato juice offers several types of benefits to your skin. Backed by research, these amazing benefits have been used since decades. The best part of this treatment is that young or old, anyone can benefit from this completely natural and safe treatment. We have compiled a list of the benefits of potato juice for skin.

1. Slows Down Ageing

Potato juice is packed with powerful antioxidants. When you drink it or apply it on skin, it kills ageing causing free radicals in the body. Curd is another wonderful anti-ageing agent. Regular application of a paste of potato juice and curd on your face and neck reduces the appearance of wrinkles, fine lines, blemishes, and age spots naturally. It delays the onset of wrinkles and give a youthful glow to the face.

2. Hydrates The Skin

The high amounts of vitamin C makes potato juice an effective skin hydrating agent. When mixed with yogurt, it deeply moisturizes the skin and relieves it from dryness. With a few days of regular application, you would notice that your skin will become bright, soft and supple.

3. Enhances Blood Circulation

Another benefit of potato juice for skin is that it improves blood circulation in the body. This happens due to presence of niacin, or vitamin B in it. This vitamin stimulates flow of blood to the skin. When your skin cells and tissues get good amounts of blood, it receives better nourishment.

4. Gives You Clear Skin

Potato juice exhibits excellent anti-inflammatory properties as well. Application of potato juice helps in elimination of spots, acne, and marks on the skin. Not just your skin becomes clear, bur also radiant.

5. Lightens The Complexion

This is another widely used application of potato for face. Potato juice is a natural skin lightening and bleaching agent. Consistent application of the juice reduces the darkness of the acne scars, and lightens stubborn tan on the skin. You can even notice that your complexion has lightened to even two shades.

6. Treats Eczema

Eczema is a skin disorder that makes the skin excessively dry. Your skin may develop undesirable and discomforting signs such as redness, flaking, scaling, and itchiness. Drink a glass of freshly prepared potato juice daily, or apply it over the affected region to get the best relief from the disorder.

The potent anti-inflammatory and hydrating properties of potato juice helps in calming the inflammation in the body. It moisturizes your skin and treats eczema naturally.

7. Prevents Dark Circles

If you are one of those who suffer from dark circles, then try potato juice. It is a natural remedy that can slowly reduce the darkness under the eyes. Apply potato juice on dark circles and leave it for a few minutes to dry. Wash it off with plain water. Do it for fifteen days. You will start to notice the difference.

8. Heal Wounds Quickly

Potato juice is loaded with vitamin C that is touted as an effective antioxidant. Application of the juice on the wound speeds up the healing and repairing of the scarred tissues under the skin. It fights infections and promotes quick recovery of injured skin cells and tissues.

9. Reduces The Possibilities Of Skin Cancer

Potato juice shows remarkable anticancer properties that prevents quick division of cancer-causing cells in the skin. It has a chemical compound named “glycoalkaloids”, that possess anti-tumor properties in it. Regular application of the juice lessens the risk of developing cancer in the skin.

10. Prevents Dullness

Do you suffer from lifeless skin? If Yes, then you need not worry as potato juice can infuse life to your dull looking skin. On applying the juice two times a week, you will observe that your skin will become bright, moisturized, and revitalized. For quick results, add skin enriching oils like almond oil, olive oil, or coconut oil in the juice. It will enhance its power manifolds.

Ways To Use Potato Juice For Face

Now that you have learnt about the benefits of potato juice, we will tell you some effective potato face masks to get healthy and glowing skin at no cost.

1. Potato Anti-Aging Face Mask

Aging is inevitable but you can delay your aging to a significant extent by applying this potato face mask. This mask gives you relief from the common signs of aging such as fine lines, wrinkles, and dryness. Potato juice soothe your skin, prevent scarring, and reduce acne breakouts.

To prepare this face mask, all you need to do is to take equal amounts of potato juice and curd. Now add one teaspoon of olive oil in it. In a few days of application of this face mask, you will notice hydrated, radiant and youthful skin.

2. Potato Skin Lightening Face Mask

Potato is a potent skin lightening agent. When it is mixed with another powerful skin bleaching and brightening agent i.e., lemon juice, then it can effectively reduce the skin tone. When you apply this mixture daily on the dark regions on the skin, then they will start to lighten and disappear in a short period of time.

In addition to this pack, there is one more face mask that you can try:

Take potato juice extracted from half a potato and mix it with a pinch of turmeric powder. This pack will lighten skin complexion. For best results, apply this pack to cover your face and neck. Wash it off after thirty minutes.

3. Potato Pore Cleansing Face Mask

Cleansing of pores is required on a regular basis. When dirt gets trapped into these pores then it blocks them and causes formation of acne on the skin. Potato juice acts as a natural cleanser that when mixed with an effective cleaning agent, “baking soda” thoroughly cleanses the pores.

To prepare this recipe, mix six spoons of potato juice in one teaspoon of baking soda and apply it on the face. You will notice that your pores become clean, and skin becomes bright.

4. Potato Mask For A Flawless Skin

Potato is a mineral and vitamin rich vegetable that lightens skin tone and eliminates scars as well. It is loaded with iron, riboflavin, and vitamin C. This pack has two more effective ingredients as Multani Mitti or Fullers Earth and lemon. Fuller’s Earth is a cooling, cleansing and skin tightening agent.

Lemon disinfects skin and eliminates oiliness, and blemishes from the skin. Combine all the three ingredients and prepare a face pack. Apply it two times a week and get a flawless and spotless skin naturally.

5. Potato Skin Tightening Face Pack

Potato cleanses the pores and shrinks their size. Eggs helps in tightening the skin. The combination of both these ingredients gives you tight and youthful skin. To prepare this face pack, take out potato juice from half a potato and add it to egg white of one egg. Mix both the ingredients thoroughly and uniformly apply all over your face and neck. Now wash it off after every twenty minutes.

6. Potato Skin Brightening Face Mask

This is another potato face mask that rejuvenates and brightens your skin. The pack lightens the complexion of skin. It is a great remedy to treat inflamed and acne-prone skin too. Prepare potato juice from half a potato. Add three to four teaspoons of Fuller Earth powder and half a teaspoon of rose water. Make a fine paste and apply it on face and neck. Keep it for thirty minutes. Rinse off after half an hour. You will be amazed to see the natural glow on your skin.

7. Potato Skin Cleanser And Brightener Face Mask

This is a natural pack that you can use daily to cleanse and brighten your skin naturally. Milk is one of the best cleansers and hydrating agents. The pack is made by using potato juice of half a potato and two teaspoons of fresh raw milk. Apply it on the skin and leave it on for twenty minutes. Finally, wash it off with plain water. Your skin will become bright and clean with daily application.

8. Potato Anti-Wrinkle Face Pack

Wrinkles are one of the signs of aging. As opposed to the expensive chemical-infused anti-aging and beauty treatments that treats wrinkles, potato juice is a potent and no cost remedy to get rid of them. The gentle face pack made from three teaspoon of potato juice and a teaspoon of almond oil is beneficial in treating wrinkles under the eyes. This pack tightens the skin the skin, prevents wrinkles and delays premature ageing too.

Frequently Asked Questions about Using Potato for Skin

Here we have listed some of the common queries that people have with respect to preparation of potato juice and its use for skin care.

1. For How Many Days Can I Preserve Potato Juice?

Ans : To get the best benefits from potato juice, it is required that you prepare and use it fresh. Make only as much as you can finish it in one application. If you have prepared it more, then the best way to preserve it is by refrigeration. You can preserve it in a refrigerator for two days easily.

2. Can I leave potato juice overnight on my face?

Ans : Yes. Potato juice is a natural ingredient that won’t cause any harm even if you keep it on your skin for overnight.

3. Is potato juice effective to remove hair on the face?

Ans : No. Potato juice works by boosting the health of the skin. It is not a hair removal remedy.

4. What are the best sources to purchase Potato Juice?

Ans : It is best to prepare raw potato juice at home. It is fresh, clean and hygienic. However, if you are short of time, then you can also get it online. Trusted e-commerce stores like Amazon sells superior-quality potato juice under various brands.

5. Is potato juice helpful in removing sun tan?

Ans : Yes. Potato is a natural bleaching and anti-inflammatory agent that lightens and disappear sun tan naturally.

6. Can I consume potato juice daily?

Ans : Yes. It is alright to use potato juice daily. It benefits skin, hair and overall health. However, you should not consume it more than two glasses a day.


Potato has got a reputation of a “fattening” vegetable. Due to this reason, many people are hesitant to include it as a part of their diet. But raw potato juice is nutritious, healthy and amazing for your skin. Use this natural, effective and cost-effective treatment in any of the above ways to nourish your skin and make it youthful and radiant.

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